What Does Your Inner Child Need?

What does your inner child need right now? Mine needs comfort, stability, friendship, and validation. ️

It’s helpful for me to think back to when I was a child and how I may have felt being a child’s age during this pandemic. Our children have a lot of questions and we don’t have a lot of answers for them, and that’s been hard! But being open and honest with them is the most important. I know that all I would have wanted was for someone to talk to and for my feelings to be validated, knowing that it’s okay to be scared, angry or sad.

#innerchild #comfort #validation #longing #covid_19 #therapist #takecareofyourself #dramatherapist #empathy